Exercise – Run

Another 33 minutes run today. Very mild knee pain, better than yesterday. I ran a little further and faster today. Really starting to notice the difference in my fitness and energy levels.

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Published by

pdclews

Lecturer in IT at East Berkshire College. Assessor & Verifier Technology Evangelist Hacker Tinkerer Collector of all things Retro Cyclist Kayaker Adventurer

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